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CUPPa Coaching

Programme Outline

Over a cuppa, you can attend up to eight one-to-one in-person coaching sessions to:

• Figure out what changes you want to make

• Problem solve ways to overcome difficulties and move forward

• Identify what are the next steps to make this happen

• You may not have a goal in mind (and that’s okay!) your coach can help you to figure it out

We call this process ‘Going for a CUPPa’*

*’CUPPa’ stands for Coaching Untapped Potential Project, and the small ‘a’, at the end is for small actions. By saying ‘Untapped Potential,’ we believe that everyone has what they need inside to make change possible. 

Here are some ideas…

• Getting to know yourself better

• Connecting with your potential

• Rediscovering what gives you joy

• Exploring your wellbeing

• Learning how to make a plan and take action

You can make an appointment to meet a coach once:

 

• You are eighteen years of age or over

• You experience mental health difficulties or you support someone in CHO7 who does

If you are interested call Threshold Training Network on 01-4940502, to make an appointment with a coach or find out more.

What happens next?

1. You will be given an appointment time to meet your coach (who has experience working with people with mental health difficulties) for a cuppa in Threshold Training Network.

2. At the meeting, you will find out more about the coaching process, explore how coaching could be of benefit to you and discuss what you might like to work on.

3. Then, if you decide that coaching is for you and you want to make the time commitment now, your coach will make an appointment for your first session. 

Download pdf about cuppa coaching

Threshold Training Network, a company limited by guarantee, Registered Company Number: 227727 Registered Revenue Number: CHY12234 Registered Charity Number: 20035358 Registered in Ireland, Registered Address: Unit 17-18, Tallaght Enterprise Centre, Main Road Tallaght,  Dublin 24. Eircode: D24YP7K